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Are you struggling emotionally after an abortion experience? You are not alone. A post-abortion review completed by the Task Force on Mental Health and Abortion states, “It is clear that some women do experience sadness, grief, and feelings of loss following termination of a pregnancy, and some experience clinically significant disorders, including depression and anxiety.”
There are many mental health issues women experience either months or even years after an abortion experience. With support and the right care after abortion, you can overcome the emotional challenges. Talking with a medical professional is important to find the support you need.
Work Through Your Emotions
Emotions are a way for our bodies to cope with what’s happening physically and mentally. If you’re experiencing a whirlwind of emotions, do your best to work through them as they come.
Your emotions are real and valid after going through an abortion, a major medical decision. Be sure to offer yourself grace and patience as you face each emotion day by day. Some ways to cope with your emotions may be journaling, engaging in your favorite hobby, self-care, and more.
Be With Those You Love
Around 50% of grieving individuals say spending more time with friends and family is extremely helpful. Don’t be afraid to open up to friends and family around you and spend time with them even through this challenging, emotional situation.
Now is the time to lean on your loved ones, and they can be a strong support system for you.
Feeling seen and heard as you seek healing with someone you trust is so essential to your journey.
Receive Professional Support
Seeking professional support after an abortion is vital for your emotional health. At Anderson Pregnancy Care, we have helped many women who have been right where you are.
Schedule a free and confidential appointment today to get the post-abortion support you need. Our compassionate staff is here to talk safely and confidentially about your unique situation and next steps to recovery.
