How Will Abortion Affect Me Mentally?

If you recently found out you’re unexpectedly pregnant, you might be feeling overwhelmed, scared, or unsure about what to do next. These emotions are completely normal. But before making any decisions, it’s critical to take the time you need to learn about all your options.

And if you’re considering abortion, it’s also important to understand how it might affect you mentally—not just now, but in the future.

While it can be difficult to sort through all the information online, we’re here to help. We’ve compiled the essentials you need to know about how abortion might affect you mentally. (Looking for a safe space to find answers? Contact us today to schedule your free, confidential appointment.)

Mental Health Effects of Abortion

While some women feel immediate relief after an abortion, others experience mental health struggles days, weeks, or even years later. Research and personal testimonies have shown that abortion can sometimes lead to:

• Depression: Persistent sadness, lack of motivation, and difficulty finding joy in daily life
• Anxiety: Feelings of worry, fear, or panic, especially related to the decision made
• Regret and guilt: Some women struggle with the emotional weight of their choice
• Substance abuse: Some turn to alcohol or drugs as a way to cope with unresolved emotions
• Suicidal thoughts: In more severe cases, abortion has been linked to an increased risk of self-harm or suicidal ideation

Who Is More at Risk?

You may be at a higher risk of experiencing these mental health effects if:

• You feel pressured into having an abortion by a partner, family member, or personal circumstances.
• You have preexisting mental health conditions, such as anxiety or depression.
• Your personal or religious beliefs conflict with abortion, leading to deeper emotional turmoil.

You’re Not Alone—Anderson Pregnancy Care Is Here for You

If you’re struggling with an unexpected pregnancy, you don’t have to face this alone. At Anderson Pregnancy Care, we offer a safe, confidential space where you can talk through your emotions and explore your options without pressure.

We are here to listen, support, and equip you with the information you need to make a confident decision that’s right for you. Contact us today to learn more about the free resources we offer and how we can support your next steps.